10 Ways To Boost Your Metabolism Naturally

The word “metabolism” is often used when referring weight loss. It is, however, defined as all the chemicals processes which occur in living organisms allowing the continuation of life.

We often use metabolism interchangeably with metabolic rate which describes the number of calories you burn. The higher your metabolic rate, the more calories you burn and the easier it is for them to remain off. If your metabolism is high, you are likely to have more energy and feel better overall.

Here are 10 ways to improve your metabolism:

1) Eat Plenty of Protein at Every Meal

As ironic as it may seem, eating food can boost your metabolism for a few hours. The extra calories required to digest, absorb and process the nutrients in your food results in the thermic effect of food (TEF). Eating protein will give the highest increase in your TEF and also helps you to feel more full which will prevent you from overeating.

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