8 Common Living Habits That Can Be Silently Killing You
If any of these habits apply to you, then you probably should consider a lifestyle adjustment. Be sure to check through all 8 of these habits, as you’ll want this insight on if you’re possibly hindering your lifespan.
1. Living Alone
Those who take the easy “stress-free” option of living alone are actually limiting the happiness and enjoyment that we can get from the world. Never sharing love and intimacy with another person is a sure-fire way to reduce your lifespan by a considerable margin.
2. Sitting For Too Long
It’s estimated by the JAMA Internal Medicine study hat sitting for more than 11h per day increases the risk of death by up to 40% over the next three years alone!
3. No Social Life
Neglecting our friends and loved ones for solitary time isn’t always a bad thing; we all need our own personal space. However, taking the time that is needed to have a social life can improve our lifespan! Likewise, failing to do so increase our chances of passing on early. Prolonged loneliness can have the same negative health effects of having 15 cigarettes a day!
4. Too Much TV
According to the NY times, every single hour of TV you watch after being 25 reduces your lifespan by around 21 minutes. That’s quite the state, but it’s something you really need to consider moving forward with your life if you want to live healthily.
5. Too Much Inactivity
You might think that quitting your job or going for a gap year could be a good thing but it’s actually quite unhealthy for the body. Your mind will get rested, sure, but you will find that premature death is far more common if you are taking that time off due to the serious inactivity that your body will be going through when moving forward.
6. Annoying People
Being the kind member of the workforce who helps out that annoying colleague might seem like a great idea, but how do you come to terms with the stress that they cause you? Putting yourself through the mill just to be nice might seem like a sacrifice that’s worth it for karma points, but it really isn’t if it’s driving you up the wall! This can put you into stressful situations you really had no reason to be involved in.
7. Sleeping In
The worst thing that you can do for your sleeping pattern is getting used to sleeping more than eight hours on a regular basis. It’s unhealthy for the body so even if you can get those extra hours, limit yourself to 7 hours at the most.
8. Over Exercising
The last thing that you want to do is lessen your lifespan but unfortunately going through too much exercise in a week can do this to you. Just remember that seemingly being too healthy and exercising too much is going to make a marked difference to your overall lifespan moving through life.