15 Healthy Recipes For Dinner That Aids Weight Loss

Losing weight is easier said than done. You promise yourself that you'll start cutting back, but once you see those sugary and fatty foods, you just can't help it! It only takes a second to get … [Read more...]

15 Best Workout Apps To Direct & Motivate You

It is everybody's goal to live a healthy lifestyle, but there are just too many things that can derail you from your fitness regime. It could be your hectic schedule at work, family or relationship … [Read more...]

16 Surprising Health Benefits of Red Wine

Who does not love a glass or two of wine? But did you know that aside from being delicious and a great pair for a romantic candlelight dinner, red wine is also healthy? That is right. Many studies on … [Read more...]

15 Surprising Foods That Wreaks Your Immune System

We all know how important keeping our immune system healthy is. We understand the importance of eating foods that can boost our immune system. But we sometimes fail to realize that avoiding foods that … [Read more...]

16 Ways To Lower Cholesterol Naturally

Cholesterol is a substance produced by the liver that supports essential bodily functions. It is also present in various food items. Take note that we have the so-called 'good' and 'bad' cholesterol. … [Read more...]

10 Ways To Boost Your Metabolism Naturally

The word “metabolism” is often used when referring weight loss. It is, however, defined as all the chemicals processes which occur in living organisms allowing the continuation of life. We often … [Read more...]

5 Health Boosting Enhancements For Your Home

In recent times, more attention is being placed on healthy living. There is a sharp rise in vegetarianism and more recently, veganism. More people are also incorporating exercise into their daily … [Read more...]

7 Ordinary Things That Can Cause Cancer In Your Home

1. The Couch Many sofas, mattresses, and other cushioned furniture are treated with TDCIPP [Tris(1,3-dichloroisopropyl)phosphate], which is a flame retardant known to cause cancer. According … [Read more...]

10 Foods That Instantly Boost Your Brain Power

There are certain foods that have been shown to increase the overall health of your brain. Foods that provide the necessary nutrients to keep your brain functioning at an optimal level. The foods … [Read more...]

8 Reasons an Early Bedtime Is Better for Your Health

#1 Bedtime Benefit: Weight Loss "People who stay up late tend to eat late—and eat even when they're not hungry," says Evelyn Tribole, M.S., R.D., who cautions that the body stores (instead of … [Read more...]

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