16 Ways To Lower Cholesterol Naturally

Cholesterol is a substance produced by the liver that supports essential bodily functions. It is also present in various food items. Take note that we have the so-called ‘good’ and ‘bad’ cholesterol. If the level of the latter is higher than the former, though, it can lead to health issues and complications, which you need to avoid at all costs.

While there are medications or supplements that you can take to improve your cholesterol levels, there are also many things, mainly lifestyle changes, that you can do, such as:

Reduce Saturated Fats

Are you into red meat or full-fat daily products? If you are, then you better think twice now because these can increase the levels of Low-Density Lipoprotein (LDL), which is regarded as bad cholesterol. Instead, you should go for monounsaturated or polyunsaturated fats, which you can get from olive oil, canola oil, olives, and avocados.

Stay Away From Trans Fats

When you are shopping for food, you must pay close attention to the labels, especially when it comes to cookies, cakes, and crackers. If you see ‘partially hydrogenated vegetable oil’, stay away from them because they can increase your overall cholesterol level.

Eat More Foods With Omega-3 Fatty Acids

Omega-3 fatty acids also play a vital role in managing your cholesterol levels. So instead of eating red meat, go for fatty fish like salmon and mackerel. Walnuts and flaxseeds are excellent sources of omega-3 as well.

Incorporate Whey Protein Into Your Diet


According to studies, whey protein is beneficial when it comes to lowering cholesterol levels as well as blood pressure. Therefore, this is something that you should incorporate into your daily diet too. You can find them in various dairy products.





 

 
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