5 Reasons You Need To Use Apple Cider Vinegar

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1. Digestion

A tablespoon or two of apple cider vinegar in a tall glass of water will be very beneficial if you’re struggling with issues like constipation, acid reflux, or even food poisoning. Apple cider vinegar contains a compound called malic acid and also has antibacterial and antiviral properties, which can all assist in alleviating whatever’s going on in your gut.

2. Detox

If vinegar and water is hard for you to bear, try mixing a few teaspoons in hot water with honey and lemon for a great detoxifying drink. By breaking up mucus and promoting better lymph circulation in addition to aiding digestion, apple cider vinegar pushes toxins out of the body all while supplying your body with natural minerals, vitamins, and enzymes. Also, its high levels of potassium help clear up sinus infections, candida, sore throats, and allergies.

3. Weight Loss

Nothing promotes weight loss like a clean diet and regular exercise. However, by adding a few teaspoons, or tablespoons if you can take it, of apple cider vinegar, to your diet each day, you may feel fuller, longer. A study found that it slowed fat accumulation. For a more subtle way to include apple cider vinegar in your diet, mix about a tablespoon into your salad dressing and dash it over a bed of leafy greens.

4. Tooth Whitener

Apple cider vinegar doesn’t get enough attention for being a powerful mouth-cleaning agent, it can also strengthen your teeth because of its ability to extract calcium from the fruits, veggies, and meat in your diet. Also if you rub your teeth directly with the vinegar and rinse with water, you may notice a brighter, whiter smile.

5. Relief From Sunburn

It is never a good idea to spend too much time in the sun, especially without proper protection. If you missed the sunscreen and got burnt to you are sore, the draw yourself a bath and add approximately one cup of apple cider vinegar. The vinegar bath will help alleviate the pain of your burn.

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