9 Ultimate Superfoods That Keeps You Strong
Blueberries are packed full of antioxidants, they help eliminate the free radicals that damage the cells in our body. Ultimately this means they can help prevent cancer as well as premature aging. They help in regulating the blood sugar levels and assist with cognitive ability and protects the brain from damage caused by stress.
Know as nature’s best and healthiest desserts, strawberries are an excellent source of vitamin C, which we all know helps in optimizing immune function. Studies have also found that the antioxidants in strawberries are particularly good at lowering high cholesterol.
Just a handful of almonds will give you all that you need. Almonds are power packed with potassium, calcium, vitamin E, magnesium, phosphorous, and iron. They are thought to assist with lowering bad cholesterol and lowering blood pressure.
This is one of many non plant-based superfoods which will benefit your diet. High in omega-3 fatty acids, salmon is especially amazing for your brain. It also contain peptides which contain high anti-inflammatory properties and even improves your mood. Additional benefits are reduction in blood pressure, risk of heart disease and stroke.
5. Goji Berries
Goji berries are the newest superfood to join the club, because it contains 18 amino acids making goji berries high in protein, which aids in increased muscle function, improvement in cognitive ability and boosting the nervous system.
6. Sweet Potatoes
Sweet potatoes have so many benefits, they are high in vitamin A and C, which gives a boost to tissue and the immune system. They also contain cancer-fighting antioxidants, regulate blood sugar and contain anti-inflammatory properties.
7. Kiwi Fruit
Kiwifruits are extremely high in antioxidants and vitamin C which means they will boost your immune system. Kiwis also removes toxins from the body and actually protects DNA from long term oxidative damage.
8. Beet Root
The purple color of a beetroot is what conceals its power. They contain betalains that are powerful antioxidants and may be able to fight off cancer and degenerative diseases. Beetroot also strengthen the vital organs because of the high amounts of iron, folate, nitrates and magnesium it contains.
Quinoa is an excellent alternative to rice or couscous but the main advantage of switching to this superfood is that it contains all nine essential amino acids that the body is unable to naturally produce. It also packs a punch when it comes to protein so it’s a bonus for keeping our muscles strong.