How To Boost Your Metabolism Regardless Of Your Age
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Metabolism is the process by which the body breaks down food and drinks to release energy. It’s also what helps us maintain a healthy weight, so it’s important to understand how your metabolism works in order to keep it at an optimal level.
Metabolism decreases with age, but you can still do some things to keep yours on par with when you were younger! Here are six tips on how you can boost your metabolism no matter what stage of life you’re in.
1. Get enough sleep
How much sleep do you need to feel energized and refreshed? We all have different sleep needs, but most people require between seven and nine hours of sleep a night. In the United States, many adults are getting less than six hours of shut-eye each night. Lack of proper rest can lead to weight gain and low energy levels.
As we age, our natural hormone secretions change which can also affect how much sleep we need at any given time in life. Sleep is important for emotional well-being too!
A good night’s rest helps reduce stress hormones that build up during the day as well as morning fatigue that may keep us from enjoying our mornings fully.
To boost metabolism try sleeping 8+ hours a day.
2. Eat breakfast within an hour of waking up
The first meal of the day is essential for starting your metabolism. If you don’t eat breakfast, you’ll have a lower metabolic rate and may be more likely to overeat later in the day. What’s the best way to get your metabolism going?
Eat within 60 minutes of waking up, which will help get your body back on track after being asleep all night. Try eating foods that are high in protein or fiber.
3. Drink plenty of water throughout the day
Did you know that water can boost your metabolism? Drink a glass of water before each meal and snack throughout the day to help your body digest food more efficiently, which in turn boosts your metabolism.
When it comes to weight loss, drinking plenty of water is one of the most effective ways to shed pounds. Not only will you feel better overall with increased energy levels, but you’ll burn extra calories as well! So drink up and get healthy!
4. Exercise regularly – even if it’s just walking around your neighborhood for 20 minutes a day
In order to have a healthy weight, you need to exercise regularly. A study from the Mayo Clinic found that people who exercised for just 20 minutes a day saw a boost in their metabolism and lost an average of 5 pounds over the course of 3 months.
We all know that exercising is good for us, but it turns out that even small amounts can make a big difference when it comes to our waistlines!
5. Limit caffeine and alcohol intake to one cup each per day (no more than that!)
We all know that caffeine gets us going in the morning, but do you know how it can affect your metabolism? Caffeine has been shown to increase the rate of lipolysis, meaning fat cells are broken down faster.
However, there is a limit to how much this will help. The more caffeine you drink and the longer its effects last, the less likely it is that your body will be able to break down fats for energy use. It’s best to stick with one or two cups of coffee per day and avoid drinking any later than 4 p.m., as studies have shown that late-night consumption may decrease your ability to burn calories at night by up to 10%.
6. Cut back on sugar, processed foods, and carbs (especially after 3 pm)
If your goal is to lose weight, you may want to consider cutting back on sugar. Sugar is found in many processed foods and can be difficult for the body to process because it’s not something that our bodies were designed for.
It has been proven that people who consume diets high in sugar are more likely to gain weight than those who don’t eat as much of it.
A study published by Cell Metabolism showed that mice fed a diet with 25% of calories from sugar gained significantly more weight than mice fed an equivalent amount of calories with starch, even though both groups consumed the same number of total calories.
This suggests that sugar affects metabolism by interfering with fat-burning pathways and making cells less responsive to insulin, a hormone needed for regulating blood sugars.
If you’re serious about improving your metabolism and losing weight, then these tips should be helpful. Take the time to follow them and you’ll start to see positive results.
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