The Most Common Causes Of Death In The United States
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In the United States, approximately 2.6 million people die each year. The most common causes of death are heart disease, cancer, chronic respiratory diseases, and stroke.
In 2016 alone, there were more than 1 million deaths from heart disease and about 596 thousand from cancer. This blog post will discuss the most common causes of death in the US so you can better protect your health!
Every day, we experience the effects of death. Whether it is a loved one dying or simply watching a video about someone passing away, death has an impact on all of us.
1. Heart disease
According to the American Heart Association, 1 in 4 women will die of heart disease. There are approximately 650,000 deaths in the United States each year from heart disease alone.
In the U.S., heart disease is one of the biggest causes of death, but it’s preventable and treatable. One of the best ways to prevent heart disease is by eating a healthy diet. It’s also important to exercise regularly and get your blood pressure checked often.
One of the most important things to do is regular exercise. Not only does it help prevent heart disease, but exercising regularly helps you maintain a healthy weight, increases energy levels, and improves your mood.
The number of deaths caused by cancer in the united states was 598,710 in 2015. This is compared to 562,875 in 1999. The five states with the highest cancer death rates are Louisiana, Alabama, Arkansas, Mississippi, and West Virginia.
In spite of all the research done to find a cure, cancer remains one of the deadliest diseases in existence. However, if caught at an early stage and treated appropriately, it can be dealt with effectively.
There are many different foods that help fight cancer. Among them, there’s kale and broccoli. Both of these plants have a lot of fiber as well as vitamin C which is very important for the immune system.
The United States experienced approximately 133,000 strokes in 2010. The age-adjusted death rate for stroke was 179.7 per 100 000 population in the U.S., which is about 1% of all deaths occurring each year, according to the CDC.
One of the best ways to prevent a stroke is by keeping your blood pressure under control. Exercising and eating healthy also help.
4. Accidents (unintentional injuries)
In the United States, there are about 30 thousand deaths from accidental injury each year. This is a number of people who die by falling objects, suffocation, drowning, and fire.
To prevent accidental death, you should familiarize yourself with your surroundings. This means always knowing where the exits are and making sure that they’re not blocked by anything. You also need to know what’s around you at all times so that if there is an emergency you know where to go.
This is especially important when dealing with fires. Of course, if you’re doing something a bit more adventurous to lower your risk you should wear a safety helmet when doing dangerous activities such as mountain climbing, sky diving, or even when riding a motorcycle.
5. Alzheimer’s disease and other dementias
According to the Alzheimer’s Association, there are an estimated 5.4 million Americans living with Alzheimer’s disease in 2018. The number of people diagnosed with degenerative disorders has increased by 55% since 2000.
The World Health Organization reports that there are approximately 30 million people with dementia worldwide. The number is expected to double every 20 years, reaching 65.7 million in 2030 and 115.4 million in 2050.
Some of the best ways to prevent Alzheimer’s and other degenerative diseases are by doing puzzles, reading, and staying active.
Above all else, the best way to prevent Alzheimer’s and degenerative disorders is by eating a balanced diet. Some of the foods that help fight against these diseases include leafy greens, nuts, fish oil, berries, beans, and lentils.
In 2013, people in the United States with diabetes had a death rate of 1.9 times higher than those without it. It’s estimated that 2.2 million people have diabetes and about 90% of those cases are Type II. In Canada, 121,000 cases were reported as recently as 2012.
There are several measures you can take to avoid getting diabetes. Eating right and exercising regularly will keep your body healthy and lower the risk of developing it in the future. Monitoring your blood sugar levels is also important.
A non-starchy vegetable is a great way to help lower blood sugar. Fruits and vegetables are healthy for you, but some of them contain substances that affect your blood sugar levels. Choose foods like apples, pears, mangoes, oranges (not orange juice), carrots, sweet potatoes, just to name a few.
Knowing which factors put you at risk for these various illnesses can help you prepare yourself to prevent them.
For example, if you have a family history of cardiovascular ailments or diabetes then it is likely that your genetic makeup has something to do with it too so make sure to get regular checkups from your doctor or health care provider.
If this list doesn’t scare you enough into taking action against one of the deadliest epidemics ever known on our planet – what will?
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