5 Surprising Benefits Of Black Tea

1. Oral Health

There have been studies that show that black tea can confine bacteria growth that assist in the creation of cavities and tooth decay, it also reduces plaque formation. Polyphenols that are found in black tea can suppress cavity-causing bacteria as well as restrict the growth of bacterial enzymes that form the material that binds plaque to teeth.

2. Bone Health

It has been suggested that regular, consistent black tea consumers may have a bone structure that is stronger and the probability of developing arthritis is lower due to the phytochemicals found in the tea.

3. Increased Energy

The relatively low amounts of caffeine that is found in black tea as compared to other drinks can assist the enhancement of blood flow to the brain without the associated over-stimulation of the heart. The metabolic and respiratory systems are also stimulated, along with the kidneys.

4. Digestive Tract Health

Tannins found in the black tea have a therapeutic effect on the gastric and intestinal illnesses and can also assist in the decrease of digestive activity.

5. Decrease Risk Of Diabetes

Research conducted have proven that persons that consume black tea long-term on a moderate level, that approximately no more than 2 cups per day, had an astounding lower chance of developing type 2 diabetes.