10 Ways To Boost Your Metabolism Naturally

The word “metabolism” is often used when referring weight loss. It is, however, defined as all the chemicals processes which occur in living organisms allowing the continuation of life. We often … [Read more...]

5 Health Boosting Enhancements For Your Home

In recent times, more attention is being placed on healthy living. There is a sharp rise in vegetarianism and more recently, veganism. More people are also incorporating exercise into their daily … [Read more...]

7 Ordinary Things That Can Cause Cancer In Your Home

1. The Couch Many sofas, mattresses, and other cushioned furniture are treated with TDCIPP [Tris(1,3-dichloroisopropyl)phosphate], which is a flame retardant known to cause cancer. According … [Read more...]

10 Foods That Instantly Boost Your Brain Power

#1 Spinach Dark or leafy greens contain high levels of folate and vitamin B12, which may protect the brain against dementia. Researchers from Tufts and Boston universities observed subjects … [Read more...]

8 Reasons an Early Bedtime Is Better for Your Health

#1 Bedtime Benefit: Weight Loss "People who stay up late tend to eat late—and eat even when they're not hungry," says Evelyn Tribole, M.S., R.D., who cautions that the body stores (instead of … [Read more...]

7 Tips to Keep Your Teeth and Gums Healthy

Maintaining healthy gums and teeth not only make you have a confident smile but it promotes overall wellness and reduces risk of periodontal disease. Periodontal disease is a chronic inflammatory … [Read more...]

8 Surprising Junk Foods That Are Actually Good For You

#1 Graham Crackers Inspired by a vegetarian diet, Graham crackers are created by a process of milling flour where more of the whole wheat is preserved. This makes this snack a much healthier … [Read more...]

6 Toxic Foods We Eat Daily

#1 Almonds A natural source of cyanide! All of the ingredients are present but not activated until the seed (the almond we know and love) is injured - i.e. crushed by teeth. But again, nothing to … [Read more...]

10 Top Natural Painkillers

1. Garlic SUITABLE FOR EARACHE. 2. Apple Cider Vinegar SUITABLE FOR HEARTBURN. 3. Cherries SUITABLE FOR JOINT PAIN. 4. Peppermint SUITABLE FOR … [Read more...]

5 Reasons You Need To Use Apple Cider Vinegar

1. Digestion A tablespoon or two of apple cider vinegar in a tall glass of water will be very beneficial if you’re struggling with issues like constipation, acid reflux, or even food poisoning. … [Read more...]

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