High blood pressure is a killer and is known for causing various heart-related illnesses. Wise eating is one of the surest ways to avoid high

Losing weight is easier said than done. You promise yourself that you’ll start cutting back, but once you see those sugary and fatty foods, you

It is everybody’s goal to live a healthy lifestyle, but there are just too many things that can derail you from your fitness regime. It

Who does not love a glass or two of wine? But did you know that aside from being delicious and a great pair for a

We all know how important keeping our immune system healthy is. We understand the importance of eating foods that can boost our immune system. But

Cholesterol is a substance produced by the liver that supports essential bodily functions. It is also present in various food items. Take note that we

The word “metabolism” is often used when referring weight loss. It is, however, defined as all the chemicals processes which occur in living organisms allowing

In recent times, more attention is being placed on healthy living. There is a sharp rise in vegetarianism and more recently, veganism. More people are

1. The Couch Many sofas, mattresses, and other cushioned furniture are treated with TDCIPP [Tris(1,3-dichloroisopropyl)phosphate], which is a flame retardant known to cause cancer. According

There are certain foods that have been shown to increase the overall health of your brain. Foods that provide the necessary nutrients to keep your